Garlic Is Highly Nutritious But Has Very Few Calories

Calorie for calorie, garlic is incredibly nutritious.
This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.

Garlic Improves Cholesterol Levels

Advantages Of Garlic

Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia

Garlic Contains Compounds With Potent Medicinal Properties

Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

Garlic Can Combat Sickness, Including the Common Cold

The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.

The Active Compounds in Garlic Can Reduce Blood Pressure

Cardiovascular diseases like heart attacks and strokes are the world's biggest killers.High blood pressure, or hypertension, is one of the most important drivers of these diseases.

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