Eating Onions May Help Control Blood Sugar

Specific compounds found in onions, such as quercetin and sulfur compounds, possess antidiabetic effects.

Loaded With Antioxidants

Advantages Of Onion

Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Contain Cancer-Fighting Compounds

These cancer-fighting properties have been linked to the sulfur compounds and flavonoid antioxidants found in allium vegetables.

May Boost Bone Density

Plus, the study demonstrated that older women who most frequently ate onions decreased their risk of hip fracture by more than 20% compared to those who never ate them.

Have Antibacterial Properties

Quercetin extracted from onions seems to be a particularly powerful way to fight bacteria.

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